close up of dark hair being cut by woman's hands

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Does Your Hair Grow Faster When You Cut It? The Truth Revealed!

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Are you tired of waiting for your hair to grow out, only to be told that a good trim is the answer? It’s a common belief that your hair will grow faster when you cut it; but is there any truth to this claim? 

If you’ve been struggling with slow hair growth and wondering if frequent trips to the salon will give you the hair you dream of, you’re not alone! Many people are caught in the same cycle of confusion, trying to separate fact from fiction. Well, I was too! In fact, this is one of the questions I get asked the most by my readers.

So today, I will dive into the science behind hair growth, debunk common myths, and offer practical tips to help you achieve healthier, longer hair. 

Let’s get started, shall we?

Understanding How Hair Grows Faster

When it comes to hair growth, the process can seem mysterious and frustrating, especially if you’re trying to grow your hair longer and it feels like you’re making no progress. Understanding how hair grows can help clear up the confusion and set realistic expectations.

Hair growth is a complex process influenced by various factors including genetics, health, and hair care routines. Our hair grows from follicles located in the skin, and each follicle follows its own growth cycle. Knowing about this cycle is crucial to understanding how hair growth works and what can impact it. 

So, let’s break this cycle down and understand the intricacies of hair growth in detail.

The Hair Growth Cycle

Hair grows in a cycle that has four distinct phases: anagen, catagen, telogen, and exogen. The last one is the least talked about. However, each phase plays a crucial role in the growth and shedding of hair.

1. Anagen Phase

The anagen phase is the active growth phase of hair follicles. This phase can last anywhere from two to six years, and the longer the hair remains in this phase, the longer it will grow. Factors such as genetics and health largely determine the length of the anagen phase. 

Typically, about 84% of the hair on your scalp is in this phase at any given time. During this phase, hair cells in the root are dividing rapidly, adding to the hair shaft and making your hair grow.

2. Catagen Phase

Following the anagen phase is the catagen phase, a short transitional stage that lasts about two to three weeks. During this phase, hair growth slows down, and the hair follicle shrinks. This phase marks the end of active growth and the beginning of the hair’s preparation for shedding. It’s like your hair taking a breather before the next stage.

3. Telogen Phase

The telogen phase is the resting phase, lasting around three months. During this time, hair does not grow but remains attached to the follicle. This phase serves as a period of dormancy for the hair follicle. Eventually, the hair will enter the exogen phase and shed to be replaced by new hair as the follicle re-enters the anagen phase, starting the cycle anew. This is why it’s normal to see some hair fall out daily.

4. Exogen Phase

The exogen phase is the shedding phase, where old hair falls out and new hair begins to grow. This phase is an extension of the telogen phase and can last for two to five months. It’s perfectly normal to shed 50 to 100 hairs daily during this time(although sometimes even more for some people). Think of it as making room for new growth, similar to how trees shed leaves to allow new ones to sprout.

Understanding these phases helps you realize that hair growth is a continuous, cyclical process. With some hairs growing while others are shedding, your hair maintains its density and health over time.

Does Hair Grow Faster After A Trim?

Now that we have unpacked how hair grows in a cycle of 4 phases, let’s see whether your hair grows faster when you cut it or is it just a myth? Speaking of myths, there are plenty of myths about hair growth and it is super easy to get confused about what’s true and what is not. Of these myths, there are two that are the most common ones in terms of haircuts. I am sure you have come across them in your own quest for longer hair growth. 

Common Hair Growth Myths

Dark haired woman with hair in high ponytail and curled.
Photo by George Milton from Pexels

Let’s consider the two most common myths about hair growth when it comes to haircuts. After that, we will look at the real science behind the said topic. 

Myth 1: Cutting Hair Boosts Growth

One of the most pervasive myths is that cutting your hair makes it grow faster. But is this really a myth or a fact? In my opinion it is merely just a myth, nothing more. Here is why: While trimming your hair can make it look healthier by removing split ends, it doesn’t actually affect the rate of growth. Hair grows from the follicles in your scalp, not from the ends, so cutting it has no impact on the speed of growth.

Myth 2: Frequent Trimming is Essential

Another common belief is that frequent trimming is essential for hair growth. You have probably heard this one by a friend every time you have told them your hair has “stopped growing”. But guess what, this one is also just a myth! 

While regular trims can help keep your hair looking neat and prevent split ends from traveling up the hair shaft, they do not influence how fast your hair grows. Trimming is more about maintaining the quality and appearance of your hair rather than accelerating its growth.

Scientific Explanation of Hair Growth

Alright, so if these are just myths, what is the real science behind how hair grows? 

Hair follicles are small, dynamic organs that produce hair. Each follicle goes through the hair growth cycle independently. The anagen phase is where active hair production occurs, and the cells in the hair bulb divide rapidly to create new hair.

Genetics play a significant role in determining your hair growth rate and the length of your anagen phase. If your parents had fast-growing hair, chances are you might too. However, if they had slower growth rates, your hair growth might reflect that as well. Genetics also influence other hair characteristics such as thickness, texture, and color.

Impact of Cutting Hair on Growth

What really happens when you get a haircut and why is it so common for people to believe that haircuts make your hair grow faster? Does cutting your hair really make a difference in its growth?

Healthier Ends Leads to Perceived Growth
Blonde haired woman getting a haircut
Photo by Nataliya Vaitkevich from Pexels

As I mentioned earlier, cutting your hair doesn’t speed up growth, but it does help maintain healthier hair ends. When you get a haircut or even a trim regularly, you are getting rid of the dead/ split ends. By removing split ends, your hair appears thicker and healthier, which can give the illusion of faster growth.

The idea that cutting hair makes it grow faster might stem from the fact that hair with less damage and fewer split ends can appear to grow more quickly. When split ends are left untreated, they can cause hair to break off, making it seem like your hair isn’t growing. Happens to the best of us!

Split ends are the bane of healthy hair. They can travel up the hair shaft, causing more damage if not trimmed regularly. By trimming your hair every 6-8 weeks, you can prevent split ends from getting out of control and keep your hair looking smooth and healthy.

Whether you have a stylish bob, long layers, or a blunt cut, regular trims help maintain your hair’s shape. This not only keeps your hairstyle looking fresh but also contributes to a neat and polished appearance.

Factors Affecting Hair Growth Rate

Aside from regular trimming, there are several other factors that influence how quickly your hair grows, and understanding these can help you optimize your hair care routine.


What you eat affects your hair significantly. A balanced diet rich in vitamins and minerals is crucial for healthy hair growth. Nutrients like biotin, vitamins A and E, zinc, and omega-3 fatty acids play vital roles in promoting hair health. Ensuring you get enough of these nutrients can help your hair grow at its optimal rate.

Related Read: Discover The 10 Foods That Cause Hair Loss & How to Avoid Them

Scalp Health

A healthy scalp is the foundation for healthy hair. Conditions like dandruff or scalp infections can impede hair growth. Regular scalp massages, gentle cleansing, and avoiding harsh chemicals can help maintain a healthy scalp environment conducive to hair growth.

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Hair Care Practices

How you care for your hair on a daily basis also affects its growth. Using excessive heat, harsh chemicals, or tight hairstyles can cause damage and breakage. Gentle hair care practices, including using sulfate-free shampoos, conditioning regularly, and minimizing heat styling, can help preserve hair health and promote growth.

Related Read: Haircare Routines

Tips for Promoting Hair Growth

Speaking of promoting hair growth the right way, here is what you need to consider, in addition to getting regular trims.

1. Balanced Diet

Eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats can provide your body with the nutrients it needs for hair growth. Foods like salmon, eggs, spinach, and nuts are particularly beneficial.

Related Read: 10 Foods That Stop Hair Loss & Help Hair Grow Faster

2. Scalp Massage

Regular scalp massages can stimulate blood flow to the hair follicles, which may promote hair growth. You can use your fingertips to gently massage your scalp for a few minutes each day or incorporate essential oils like rosemary or peppermint for added benefits.

3. Avoiding Heat Damage

Heat styling tools like blow dryers, curling irons, and flat irons can cause significant damage to your hair if used frequently. Try to limit their use and always apply a heat protectant spray before styling. Embrace natural hairstyles whenever possible to give your hair a break from heat.

Related Read: Top 10 Reasons For Hair Loss in Women

Do Tight Braids Cause Hair Loss?  

Hair Growth Treatments and Supplements

Now, if practicality isn’t your thing and you are looking for an easier but quicker alternative to hair growth, there are numerous products and treatments available that can help you achieve your hair goals faster. Here are some of the most popular options.

Hair Growth Treatments

Topical treatments like minoxidil are widely used to stimulate hair growth. Minoxidil is an FDA-approved treatment that can help improve hair density and growth in individuals experiencing hair thinning or loss. It’s available over the counter and can be a valuable addition to your hair care routine.

Supplements & Vitamins

Hair growth supplements, such as biotin, collagen, and vitamin complexes, can provide essential nutrients that support hair health. While it’s best to get these nutrients from your diet, supplements can be helpful if you have specific deficiencies or need an extra boost. 

I definitely needed this boost in my own hair growth journey and since starting, it has been a staple in my hair care routine. I take my hair vitamins without fail every day to ensure my hair grows and stays healthy. After researching long and hard, Kerotin Hair Vitamins have become my holy grail due to their all-natural ingredients and biotin-rich formula.

Kerotin Hair Growth Vitamins

3 Bottles of Kerotin hair Vitamins

This powerful daily dose of vitamins is a completely natural way to stimulate hair growth and fortify the hair strands, preventing breakage and hair loss.   

My discount code for 15% off (SASHA4) is already added at checkout if you use the link below:

When to See a Specialist

Sometimes, hair growth issues might require professional attention. Let’s say you have tried all the above recommendations and everything else “under the sun”, but still don’t see the results you are looking for. Perhaps, a specialist can help determine the best course of action based on your individual needs.

For example, if you notice significant hair thinning, bald patches, or excessive shedding, it might be time to consult a dermatologist or trichologist. These experts can diagnose underlying conditions and recommend appropriate treatments to address hair loss. They might suggest treatments such as platelet-rich plasma (PRP) therapy, low-level laser therapy, or prescription medications. 

FAQs About Hair Growth & Haircuts

It might seem like your hair grows faster after a haircut, but in reality, cutting hair doesn’t affect the growth rate. The fresh cut removes damaged ends, making hair look healthier and fuller, which can give the illusion of faster growth.

Yes, trimming your hair every 6-8 weeks helps prevent split ends and breakage, which keeps your hair healthy and allows it to grow longer without damage. Regular trims maintain the integrity of your hair as it grows.

No, trimming hair doesn’t make it grow faster. Hair growth occurs at the scalp level, in the follicles. Trimming helps keep hair healthy by removing split ends, but it doesn’t influence the growth rate from the scalp.

The Final Verdict

So, does your hair grow faster when you cut it? The answer is no. While regular trims are essential for maintaining healthy hair and preventing damage, they don’t actually speed up hair growth. Hair grows from the follicles in your scalp, and that process is influenced by genetics, health, and hair care practices, not by how often you cut your ends. Don’t let anyone tell you otherwise!

It also helps to understand the hair growth cycle to clear up the misconceptions and set realistic expectations. Instead of relying on the myth that trims lead to hair growth, focus on a balanced diet, proper scalp care, and gentle hair care techniques to support optimal hair growth. Remember, healthy hair is happy hair, and happy hair is what we’re all aiming for!

Have you tried different methods to make your hair grow faster? If you have, I would love to hear from you! What has worked for you, and what hasn’t? Share your experiences and tips in the comments below. Your feedback could help others on their hair growth journey!

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Hair-enthusiast turned blogger helping women achieve their hair goals with natural and sustainable haircare methods.

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Sasha's Bio
hi, I'm Sasha

Covid-19 changed not just the world but my hair too. Unfortunately, for the worse.

As I struggled to try everything under the sun to tame my mane (while being in lockdown), I noticed that natural remedies were most effective!

Here I am now,  sharing my tried & tested haircare methods to help women who are in the same boat as me.

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