Faster Hair Growth With The Inversion Method: 2 Inches In 1 Week!
I bet you have tried various methods to achieve longer hair length. Most of these methods are slow and take a long time before you see any results. What if I told you that you can achieve faster hair growth with the inversion method?
For those of you who are active on social media, you would have definitely come across this trend and know what I am talking about. For those of you wondering what the heck this is and how it even works, don’t worry.
I got you covered!
In today’s article, you will not only learn what the inversion method is but you will learn the step-by-step instructions of how to do it, how it works, and all other important questions you may have about this method.
I will tell you my own personal experience with it as well!
This post may contain affiliate links and I may earn a small commission when you click on the links to make a purchase, at no additional cost to you. I only recommend products I would use myself and all opinions expressed here are my own. You can read my full disclosure here.
Hair Growth With The Inversion Method
Women all over the internet have jumped on this trend of growing their hair faster by using the inversion method. This is all thanks to a lot of beauty bloggers and Youtubers who have shown favorable results using the method themselves.
Since most kinds of hair services are currently closed due to lockdown restrictions, it has become quite difficult for women to manage their hair care needs. This is why most women are looking for self-care methods they can easily do at home.
The inversion method is one such way!
It is quick, painless, and super easy to do yourself at home! No need to go out looking for a product or even waiting on it to be delivered in order for you to try.
If you have recently managed to have a haircut during the pandemic and now are missing your long locks, this is a method you must try!
The inversion method is considered to be the one of the most effective ways to increase hair length using just your fingers! Yes, that is all you really need! And your favorite hair oil!
My favorite hair oil is the Extreme Strengthening Hair Care Oil by Crisan Beauty. I love it for so many reasons. It is clean, pure, organic food for my hair and it smells absolutely phenomenal! It is formulated with a blend of 55 vital hair-loving oils from around the world.
Alright, so allow me to explain what this method really is. To put it simply, the inversion method is when you “flip” or invert your head upside down and massage the head for a few minutes in this position. That’s it. That is what the inversion method is.
It is said that the way the head is inverted is of great importance. It is not simply putting your head down as you would in a downward nod. You have to actually have your hair fall over your head when you invert. Does that make sense?
I will explain more next.
How Does It Work?
There are certain elements to this method that must be taken into consideration for the method to show positive results. For example, the head position and the amount of time you remain in this inverted position both contribute to its effectiveness.
The inversion method dictates for you to bend yourself forward so that you have your “head below your heart”. You can achieve this by flipping your head upside down between your legs while you are sitting in a chair. This is the ideal position.
YOGA POSESFOR FASTER HAIR GROWTH
Downward-Facing-Dog (Adho Mukha Svanasana)
Shoulder Stand (Sarvangasana)
Forward Bending Camel (Uttanasana)
Back Bending Camel (Ustrasan)
The above yoga poses are also acceptable inversion methods. However, some of these positions might not be ideal (or even possible to do) for some people. They could be painful and cause more harm than good if continued for long periods of time (please use your own discretion).
As an alternative, some women prefer to hang their head over the edge of the side of their bed to get similar benefits from the traditional “forward inversion”.
The time you must stay in this position to achieve about 1-2 inch of hair growth per month is recommended to be 4-5 minutes. Of course, you could add more time if you could tolerate the position.
Keep in mind, though, that the longer you stay inverted, does not correlate to more hair growth. In fact, it could lead to adverse health effects like back pain or strain (more on this later).
Why Does It Work
The simple logic behind why this method works is that when you flip your head down, you are bringing all the blood flow back to your scalp along with essential nutrients. This improves the overall health of the roots and consequently the hair too.
By massaging your scalp with hair oils for the recommended four minutes, it helps to open up the pores and allows the nutrients from the oil to penetrate deep into the follicles.
The 4-minute time frame is recommended because that is how long it takes for gravity to work its magic; meaning for blood supply to fully reach your head.
The head massage and the flipped-head position work in conjunction with each other. Think of it as a double-whammy feeding process: internally, the blood flows to the scalp, bringing nutrients with it and externally, the scalp is stimulated from the oil massage, soaking in all the goodness.
Because the roots are well-“fed” or well-nourished, they are bound to produce healthy, stronger hair and this is why people notice an increase in their overall hair length.
Does It Really Work?
There are no studies done to back the claim that this method grows hair faster and neither is there any research against it! At least, I couldn’t find anything when I was searching deep within the world wide web.
So I thought, why not give it a try myself! After all, it seems so easy and way too good to be true. Why not put it to the test?
Below are my own results. Drumroll, please.
My Own Findings
I used the inversion method every day for up to 4 minutes for one week only. I measured three different sections of my hair (a lock of hair from the front, side, and back).
Disclaimer: Sorry about no pictures! It was kind of tough to take photos while measuring my hair with two hands. Tripods were also NOT a thing back when I tried this method.
Hair from the side: 10.5 inches
Hair from the side: 11.5 inches
Hair from the front: 10 inches
Hair from the front: 10.25 inches
Hair from the back: 12 inches
Hair from the back: 13.5 inches
I tested my results on the 8th day. Also, I washed my hair every 2 days.
As you can see, the numbers did increase but not the same everywhere. The most growth I saw was in the back, which was about 1.5 inches in just one week. This is noteworthy because typically, my hair grows about an inch in a month!
Perhaps, my hair grew more where I massaged more? Maybe blood reached different areas of my scalp differently? Or maybe the hair oil I was using (Crisan Hair Oil) was just BOMB!
God only knows! The bottom line is that it actually worked for me.
How To Do The Inversion Method
If you are intrigued and want to give it a shot as well, here is a simple step-by-step process you can follow. Key is to be persistent every day for a good week and then stop for three weeks.
Also, if your back or neck hurts more than you can bear, please discontinue!
Step-By Step Instructions:
1. Scalp Massage
Comb your hair free of all knots and tangles
Warm up your favorite hair oil for a few seconds (helps to open up pores)
Optional: add few drops of your favorite essential oil
Apply oil to your scalp and massage it in for a few minutes
Now that you know how to do this method in the right way, there is an important aspect of this I would like to discuss. As with every experiment, there are risks that must be taken into account. This method is no different.
There are risks associated with the inversion method because you are bending your body in an unusual way.
I would highly recommend you to consult with a medical professional before you attempt to perform a hair care method for the first time. It may or may not be for you.
When you hang your head upside down for a couple minutes, your blood pressure increases and your heart rate decreases. This is problematic for people who have heart conditions, blood pressure concerns, and even those with back pain from a spinal injury for example.
The inversion method also may cause dizziness and headaches as a result of the upside down position. These effects may be more pronounced if you have vertigo or history of ear infections.
Lastly, pregnant women and those people with a history of a detached retina should NOT perform this method at all.
Read below if you still have more questions about this popular at-home hair growth method.
How Often Should You Do The Inversion Method?
It is recommended to perform the inversion method daily for one week only each month. So this means: one week on, three weeks off.
Flipping your head upside down for more than a month is not a good idea because you don’t want your head to get used to the blood rush. Overdoing it will not give you the desired results as your scalp will learn to depend on this increased blood supply to stimulate hair follicles.
Does The Inversion Method Work Without Oil?
Yes it could. However, using a hair oil amplifies its effectiveness because oils are rich in vitamins, essential fats, and nutrients that hair needs in order to maintain its health, strength, shine and luster.
I would recommend using oils, especially if you have a dry scalp. For those with an overly oily scalp, could get away without using oils. I am not sure if the results will be the same with or without oils.
What Oil Should You Use?
You could actually use any hair oil you like or have available at home. Please make sure you do a patch test first to rule out any allergies.
You could even add your choice of essential oils for added hair benefits.
Alternatively, you could use the oil I recommend highly because it is a power-packed blend of hair-benefiting carrier and essential oils all sustainably sourced, in a big 16 oz bottle!
It is suitable for all hair types, promotes healthy, shiny, and thicker hair growth, and contains purely all-natural organic ingredients!
I have seen improved hair texture, new hair re-growth, and increased shine in my own hair by using this fab oil. A little goes a long way and the bottle lasts a really long time!
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Results may or may not be the same. The mere logic behind using a warm oil is that it helps to open up blocked pores on the scalp and this aids in better penetration of nutrients, proteins, and vitamins from the oil.
Personally, I didn’t use warm oil all the time. Some of the days, I got super lazy and just used the oil straight up as is.
Are There Any Side-Effects To The Inversion Method?
Even though there is no scientific evidence that credits or discredits this method, there may be side-effects associated with the inversion method.
As stated earlier, reduced heart rate and decreased blood pressure can cause dizziness, headaches, blood-rush, and even nausea in some cases.
Holding the inverted position can cause neck and back strain as well.
Can You Use Any Scalp Massaging Tool?
Yes, absolutely. You can use whichever scalp massaging tool you prefer so long as it is gentle on the scalp and does not cause tangles/knots in the hair.
Try It For Yourself
Even though I saw faster hair growth with the inversion method when I tried it myself, chances are you may or may not share the same results. This is because there are a lot of factors that contribute to hair loss in women (and men, for that matter). For example, nutrition, life choices, exercise, hormones, hair-care habits, etc can all have an impact on how your hair grows.
However, unlike many hair growth remedies out there, the inversion method does not cost much money. Nor does it take too much time.
But keep in mind that you practice safe habits when choosing this method. No amount of hair growth can justify your health being put to risk.
With the information provided to you above (and with caution), try the inversion method for yourself. Make sure you measure the hair before and after so that you can compare the results!
What do you think about this method?
Have you tried the inversion method in the past? If so, I would love to hear what your results were!
Please leave me your feedback and opinions in the comment section below!